Started at 17.
Never stopped.
I’ve been training since I was 17 — moving through powerlifting, CrossFit, and resistance work, learning different techniques and tempos along the way. Fitness has been a constant for more than three decades, but the path hasn’t always been linear.
In 2023 I was diagnosed with Parkinson’s disease. That changed how I train — more high-intensity interval work, more deliberate recovery — but it didn’t change why. If anything, it made the mission sharper.
Not for me. Not for you.
Before becoming a PT, I worked 15 years as a nurse. That clinical background means I understand chronic conditions, recovery, and what it actually takes to support someone’s long-term health — not just their one-hour session.
1 Life PT was built on a simple idea: you have one life. Let’s use it to move, to breathe, to build the kind of mental and physical base that carries you further.